aswinarun's Journal, 10 March 2011

167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2126 kcal

Fat: 53.38g | Prot: 125.98g | Carb: 297.61g.   Breakfast: iso whey protein isolate, Oats. Lunch: Meatless Pasta with Tomato Sauce. Dinner: tomato paste, red onion, roti. Snacks/Other: apple, ISOFLEX Whey Protein Isolate Powder. more...

2171 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...