Weigh In record (no journal entry) for 19 March 2014
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160.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1170 kcal
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Fat: 30.00g | Prot: 53.00g | Carb: 170.00g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Michael Angelo's Chicken Parmesan. Dinner: Thai Kitchen Pad Thai Stir Fry Rice Noodles, Hot Pockets Beef Taco Mexican Style. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 8.4 lb a week
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