Weigh In record (no journal entry) for 19 March 2014
|
203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2014:
|
2124 kcal
|
Fat: 43.47g | Prot: 94.15g | Carb: 122.85g.
Breakfast: Vegetable Cocktail, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Roast Beef, Minestrone Soup (with Equal Volume Water, Canned), Gin. Dinner: Whole Wheat English Muffin, 1/2 The Fat Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: White Table Wine, Chewy Chocolate Chip Granola Bar. more...
|
|
2291 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|