Weigh In record (no journal entry) for 09 September 2021
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160.5 lb
Lost so far: 69.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1634 kcal
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Fat: 89.48g | Prot: 77.53g | Carb: 130.63g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Lunch: Red Lobster Hand Battered Fish & Chips. Snacks/Other: Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package). more...
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steady weight
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