Weigh In record (no journal entry) for 19 March 2014
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213.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2014:
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2055 kcal
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Fat: 53.67g | Prot: 170.71g | Carb: 208.21g.
Breakfast: Egg, Bacon, Pillsbury Grands! Buttermilk Biscuits. Lunch: Kraft Light Ranch Reduced Fat Dressing, Vigo Jasmine Rice, Skinless Chicken Breast. Dinner: Honey, Fage Total 0% Greek Yogurt. Snacks/Other: Whole Milk, Milk (Nonfat), Archer Farms Coconut Macaroon Granola, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Stacy's Pita Chip Company Simply Naked Pita Chips, Black Forest Fruit Snacks. more...
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losing 4.5 lb a week
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