Weigh In record (no journal entry) for 19 March 2014
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1744 kcal
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Fat: 38.15g | Prot: 33.66g | Carb: 111.22g.
Breakfast: Dave's Killer Bread Rockin' Rye Bread, Half and Half Cream, Hard-Boiled Egg , Fresh & Easy Cantaloupe Chunks. Lunch: Trader Joe's Wasabi Wow Trail Mix, Pear, Trader Joe's Wheat Crisps, Trader Joe's Feta Cheese. Dinner: meatballs, bread, hummus, fries Happy Hour @ Crystal Creek, Red Table Wine . more...
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2096 kcal
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Activities & Exercise:
Walk @4.2/Jog@5.5 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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