ttuupanen's Journal, 09 March 2011

127.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 19.86g | Prot: 145.78g | Carb: 131.09g.   Breakfast: Sugar Free French Vanilla Creamer, Carbmaster Carrot Cake Yogurt, Bran Cereal. Lunch: Tuna Sashimi. Dinner: Deli Fresh Meats Honey Smoked Turkey Breast, Pretzel Sticks, Veggie Delite Salad. Snacks/Other: lindora, Pink Lady Apples, Light & Fit Carb and Sugar Control Yogurt - Strawberry, lindora. more...

1573 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...