Weigh In record (no journal entry) for 19 March 2014
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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2206 kcal
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Fat: 76.38g | Prot: 242.28g | Carb: 134.76g.
Breakfast: Athletic Greens Athletic Greens, Great Value Cottage Cheese (Lowfat 2% Milkfat). Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tyson Foods Grilled Chicken Breast Strips. Dinner: Birds Eye Steamfresh Baby Potato Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skippy Natural Creamy Peanut Butter, Bananas, Skippy Natural Creamy Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), muscle pharm musclegel shot, Skippy Natural Creamy Peanut Butter, Bananas. more...
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losing 7.0 lb a week
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