Weigh In record (no journal entry) for 09 March 2011
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203.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1912 kcal
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Fat: 89.59g | Prot: 48.48g | Carb: 228.33g.
Breakfast: Cream (Half & Half), Iced Brewed Coffee (Venti), Pink Lady Apples. Lunch: Apple Cinnamon All Natural Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Yogurt (Lowfat), Carrots. Dinner: Breaded Butterfly Shrimp Temptations, Butter, Vinaigrette Dressing, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Mixed Salad Greens. more...
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3192 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Desk Work - 8 hours and 23 minutes, Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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