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Started back on 200 calorie meals every two hours during the work day. Seeing improvement.
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233.5 lb
Lost so far: 1.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1826 kcal
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Fat: 28.83g | Prot: 75.01g | Carb: 323.30g.
Breakfast: cheddar, Gala Apples, Oatmeal, Yogurt light blueberry, protein powder, banana. Lunch: bagel thin, Peanut Butter. Dinner: sweet chili sauce, stir fry, rice. Snacks/Other: Fiber one 90 calorie, carrot, Broccoli spears raw. more...
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3868 kcal
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Activities & Exercise:
Exercise machine (slow) - 55 minutes, Desk Work - 10 hours and 11 minutes, Sleeping - 5 hours and 25 minutes, Resting - 6 hours and 54 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 0.1 lb a week
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