Weigh In record (no journal entry) for 09 March 2011
|
209.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
988 kcal
|
Fat: 20.59g | Prot: 24.44g | Carb: 179.90g.
Breakfast: Banana, McDonald's Oatmeal with Brown Sugar Breakfast. Lunch: Deli-Fresh Oven Roasted Turkey Slices. Dinner: Fried Onions, Fried White Potatoes, Smithfield Hickory Smoked Sausage. Snacks/Other: Girl Scout Cookies Samoas. more...
|
|
4418 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 5 minutes, Sitting - 6 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour and 55 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanderson92's weight history
|