Denniscalories's Journal, 19 March 2014

177.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 97.94g | Prot: 109.83g | Carb: 257.13g.   Breakfast: Secrets of the Psyllium (Pure Plantago Husks), Trader Joe's PoundPlus Milk Chocolate with Almonds, Pike's Place Roast (Venti), Luna Bar - Lemon Zest, Clif Bar - Crunchy Peanut Butter. Lunch: Starbucks Turkey Rustico Panini. Dinner: Chili with Beans (Canned), Sugar Snap Pea Stir Fry, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: M&M's Peanut M&M's (Package), Cabernet Sauvignon Wine. more...

2209 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...