Weigh In record (no journal entry) for 19 March 2014
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253.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2088 kcal
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Fat: 63.16g | Prot: 122.92g | Carb: 263.48g.
Breakfast: Bananas, Great Value French Vanilla Coffee Creamer, Egg. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Tangelo, Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Premium Chicken Breast Chunk in Water. Dinner: Kroger Rigatoni, Chicken Breast (Skin Not Eaten), Bertolli Marinara Sauce. Snacks/Other: Hidden Valley Ranch Salad Dressing, Nature's Own 100% Whole Wheat Sliced Bread, Kroger American Cheese Slice, Peanuts in Shell (Shell Not Eaten), Simple Truth Natural Yellow Corn Tortilla Chips, Mixed Fresh Veggies, Bananas. more...
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2796 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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