Weigh In record (no journal entry) for 18 February 2011
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1249 kcal
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Fat: 57.32g | Prot: 64.94g | Carb: 118.23g.
Breakfast: Fruit Cup, Coffee, Garden Harvest Omelet. Dinner: Fruit Punch Sugar Free Soft Drink Mix, Fruit Cup, Side Salad (No Dressing), Balsamic and Pomegranate Balsamic Vinegar, Bacon (Cured, Baked, Cooked), Green String Beans, Summer Crisp Golden Corn, Roasted Broiled or Baked Chicken Leg. more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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