Weigh In record (no journal entry) for 19 March 2014
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2014:
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1720 kcal
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Fat: 58.12g | Prot: 64.99g | Carb: 35.36g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can), Great Value White Cheese Mexican Style Queso Dip, Great Value Fajita Seasoning, Tomatoes, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken, Beef Steak. Snacks/Other: Werther's Original Sugar Free Hard Candies, Gouda Cheese, Ground Beef (Cooked), Kraft Deli Deluxe American Cheese, Atkins Endulge Chocolate Peanut Candies, Hershey's Sugar Free Miniatures, Rudolph's Original Pork Rinds, Laughing Cow Mini Babybel White Cheddar, Oscar Mayer Maple Bacon, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3882 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Racquetball - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 7.0 lb a week
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