Fatcowboy's Journal, 19 March 2014

245.0 lb Lost so far: 10.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 37.74g | Prot: 82.42g | Carb: 110.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds) , Great Value Coffee Creamer. Lunch: Great Value Premium Chunk Chicken Breast in Water (Great Value), Pringles Pringles Tortillas Zesty Salsa. Dinner: healthy choice Cafe Steamers Grilled Basil Chicken (Healthy Choice). Snacks/Other: Austin Cheese Crackers with Pepper Jack Cheese Filling (Austin). more...

3399 kcal

Activities & Exercise: Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...