Weigh In record (no journal entry) for 19 March 2014
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2989 kcal
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Fat: 130.61g | Prot: 139.91g | Carb: 317.61g.
Breakfast: 0% Original Plain Yogurt, Peaches & Cream Reduced Sugar Oatmeal, strawberries, raspberries, blueberries, blackberries, banana. Lunch: The Laughing Cow Light Cheese, blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, lettuce, tomatoes, sliced turkey. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Wendy's Honey Mustard Nugget Sauce, Wendy's 5 Piece Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger, Chocolate Cake (with Chocolate Frosting). more...
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2326 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 1.9 lb a week
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