Weigh In record (no journal entry) for 09 September 2021
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209.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1819 kcal
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Fat: 84.49g | Prot: 90.37g | Carb: 183.72g.
Breakfast: Белебеевский Сыр Belster, Сахар, Сахар, Сахар, Яйцо, Лента Сыр Маасдам 45%, Чистая Крупа Геркулес, Сахар. Lunch: Стародворские Колбасы Ветчина Столичная Вязанка. Dinner: Олейна Подсолнечное Масло. Snacks/Other: Банан, Яблоко. more...
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losing 1.2 lb a week
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