Weigh In record (no journal entry) for 19 March 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2875 kcal
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Fat: 92.83g | Prot: 85.35g | Carb: 448.82g.
Breakfast: UCAN Vanilla Cream w/ Protein, Market Pantry Frozen Blueberries, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread, Clover Club Golden Classic Potato Chips, Private Selection Oven Roasted Turkey Breast. Dinner: FatBoy Cookie Company The Low Fat Boy Ice Cream Sandwich, Progresso Light Santa Fe Style Chicken Soup. Snacks/Other: M&M's Peanut Chocolate, M&M's Peanut Chocolate, Fiber One Protein Bars - Caramel Nut, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Cake Donut. more...
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3570 kcal
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Activities & Exercise:
Standing - 8 hours and 40 minutes, Driving - 1 hour, Running - 8/mph - 1 hour and 20 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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