Weigh In record (no journal entry) for 09 March 2011
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189.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1204 kcal
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Fat: 29.11g | Prot: 92.22g | Carb: 153.34g.
Breakfast: Blueberry Streusel Muffin, Cocoa Cappuccino (Grande). Lunch: Granny Smith Apples, Shrimp, Granny Smith Apples, Celery. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten), Cabbage, Beef Jerky. more...
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steady weight
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