robhicks47's Journal, 09 March 2011

242.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 29.85g | Prot: 89.60g | Carb: 140.07g.   Breakfast: Reduced Fat Latte Coffee, Chocolate Shake. Lunch: Chicken Noodle Soup. Dinner: Fried Rice, Zinfandel Wine , Zinfandel Wine , French Fried Onions, Grilled Chicken Breast Strips. Snacks/Other: Light Fat Free Very Cherry Yogurt. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...