shea2's Journal, 29 December 2010

150.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 13.10g | Prot: 37.22g | Carb: 127.65g.   Breakfast: Skinny Cinnamon Dolce Latte (Grande), 100% Whole Wheat Bread. Lunch: Clementines, Oatmeal Cookies (with Raisins), Classic Favorites Lasagna Florentine. Snacks/Other: Baby Carrots. more...

1943 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...