Weigh In record (no journal entry) for 04 March 2011
|
154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
2337 kcal
|
Fat: 72.55g | Prot: 82.72g | Carb: 214.44g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Reduced Fat Latte Coffee, White Bread, Egg (Whole). Lunch: Chicken, White Rice, Sweeteners (Splenda Packets, Sucralose), Avocados, Reduced Fat Latte Coffee, Chicken Rice Soup. Dinner: Reduced Fat Latte Coffee, Tuna Salad Sandwich. Snacks/Other: Milk Chocolate Candies, Japanese Peanuts, Water, Sugar, Regular Coffee, Fruit Punch All Stars. more...
|
|
2318 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
santisav's weight history
|