supphattie's Journal, 23 May 2009

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Weigh In record (no journal entry) for 23 May 2009

176.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2009:

1030 kcal

Fat: 49.04g | Prot: 44.44g | Carb: 103.71g. Breakfast: kielbasa, pear, salami, tomato. Lunch: nesquik, milk. Dinner: apple. more...

2942 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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supphattie's Journal, 23 May 2009

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