Weigh In record (no journal entry) for 19 March 2014
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1704 kcal
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Fat: 44.36g | Prot: 133.55g | Carb: 205.78g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fresh Express Spinach, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Lucerne Fat Free Cottage Cheese. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Yellow Popping Corn, Lucerne No Sugar Added Vanilla Ice Cream, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn. more...
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losing 19.6 lb a week
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