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I don't feel thin this morning
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139.8 lb
Lost so far: 16.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1524 kcal
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Fat: 49.72g | Prot: 74.77g | Carb: 212.07g.
Breakfast: Strawberries, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Starbucks Turkey Rustico Panini, Bruegger's Balsamic Vinaigrette, Carrots, Quinoa (Cooked), Beets. Dinner: Chicken (Breaded and Fried), Brown Rice. Snacks/Other: Bananas, Peanut Butter. more...
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1848 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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