Weigh In record (no journal entry) for 19 March 2014
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148.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1618 kcal
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Fat: 62.48g | Prot: 87.77g | Carb: 189.88g.
Breakfast: Quaker Instant Oatmeal - Plain, Milk (Nonfat), Blueberries, Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Swiss Cheese, Italian Bread, Sweet Red Peppers, Denny's Sliced Tomatoes (3 Slices), Guacamole, Deli Turkey or Chicken Breast Meat, Greek Salad, Lettuce. Dinner: Athenos Natural Crumbled Feta Cheese, Pita Bread, National Coney Island Greek Dressing, Great Value Sliced Carrots, Onions, Lindsay Green Olives, Mt. Olive Pepperoncini, Cucumber (with Peel), Green Peppers, Cooked Beets (from Canned), Giant Eagle Cherry Tomatoes, Lettuce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Brookside Dark Chocolate Covered Goji Berry, Luna Luna Fiber - Peanut Butter Strawberry. more...
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losing 1.2 lb a week
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