Weigh In record (no journal entry) for 19 March 2014
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1468 kcal
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Fat: 46.05g | Prot: 88.49g | Carb: 190.00g.
Breakfast: Lactaid 100% Lactose Free Lowfat Chocolate Milk, Turkey and Ham with Cheese. Lunch: Spinach & Goat Cheese Salad. Dinner: Damascus Bakeries All Natural Roll-ups, Fresh Gourmet Wonton Strips, Newman's Own Low Fat Sesame Ginger, H-E-B chicken breast, Dole Classic Cole Slaw Mix. Snacks/Other: Salsa, Fried Wheat Snack, Toffee Bar. more...
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gaining 2.8 lb a week
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