Weigh In record (no journal entry) for 09 September 2021
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1422 kcal
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Fat: 31.27g | Prot: 49.97g | Carb: 147.87g.
Breakfast: Помидоры, ВкусВилл Перловка с Грибами . Lunch: ВкусВилл Перловка с Грибами . Dinner: Кета, АЯН Пиво Абаканское. Snacks/Other: Хлебный Дом Хлеб Чёрный Заварной, Помидоры. more...
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losing 21.6 lb a week
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