Weigh In record (no journal entry) for 19 March 2014
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224.4 lb
Lost so far: 37.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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388 kcal
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Fat: 22.71g | Prot: 19.74g | Carb: 28.58g.
Breakfast: Пангасиус. Lunch: Оливковое Масло, Гречка Отварная. more...
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losing 0.4 lb a week
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