Weigh In record (no journal entry) for 09 September 2021
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1205 kcal
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Fat: 60.42g | Prot: 55.79g | Carb: 105.72g.
Breakfast: Continental Creamy Chicken Cup A Soup, King Oscar Sardines in Tomato Sauce, Arnott's Vita-Weat Sesame. Lunch: Mainland Extra Tasty Cheddar Cheese, Arnott's Vita-Weat Sesame, John West Mackerel Fillets in Sriracha Sauce, Pistachio Nuts . Snacks/Other: Nescafe Hazelnut Latte. more...
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losing 15.4 lb a week
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