Weigh In record (no journal entry) for 19 March 2014
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1793 kcal
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Fat: 39.01g | Prot: 46.45g | Carb: 184.52g.
Breakfast: Giant Eagle Cherry Tomatoes, Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Kraft Honey Dijon Lite Dressing, Luby's Spring Mix Salad, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Zinfandel Wine , Spaghetti Sauce with Vegetables (Homemade-Style), Red Table Wine , Oatmeal Bread, Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Eggland's Best Cage Free Grade A Brown Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Snacks/Other: Trader Joe's Persian Cucumber, Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Grapes, Clementines , Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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