Weigh In record (no journal entry) for 09 March 2011
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226.6 lb
Lost so far: 33.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1657 kcal
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Fat: 64.29g | Prot: 186.13g | Carb: 86.56g.
Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Chunk Light Tuna in Water, Spicy Brown Mustard, Hearts of Romaine, Fresh Peeled Carrots, Bananas . Lunch: Nonfat Raspberry Greek Yogurt (Chobani), Blue Crab Cakes , dark chocolate flavored almonds , Mayonnaise . Dinner: Low Calorie Tartar Sauce, Blue Crab Cakes . more...
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gaining 16.1 lb a week
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