hmosby's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2011:
1490 kcal Fat: 50.23g | Prot: 81.54g | Carb: 185.28g.   Breakfast: Original Glazed Doughnut. Lunch: Hibachi Chicken, Lemonade, Shrimp, Fried Rice. Dinner: Light Wheat Bread, Spaghetti with Meatballs. more...
on diet hmosby's own diet   gaining 0.2 lb a week

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