Weigh In record (no journal entry) for 09 September 2021
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119.7 lb
Lost so far: 73.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1367 kcal
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Fat: 49.53g | Prot: 61.35g | Carb: 158.46g.
Breakfast: Kopiko Lucky Day. Lunch: Kacang Panjang Hijau, Selada Daun Hijau, Mentimun (dengan Kulit), Uleg Sambal Bawang , Telur, Tempe, Daging Sapi, Nasi Putih. Dinner: Apel Fuji, Kanzler Singles Mini, Telur, Snackit Kue Pia 100 Rasa Kacang Hijau, Snackit Kue Pia 100 Cokelat. Snacks/Other: Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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