Weigh In record (no journal entry) for 08 September 2021
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149.8 lb
Lost so far: 2.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1149 kcal
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Fat: 31.87g | Prot: 47.64g | Carb: 139.16g.
Breakfast: Blackberries , Coffee (Brewed From Grounds), Spectrum Chia Seeds, Whole Milk, Plain Yogurt. Lunch: Apples , Grilled Cheese Sandwich. Dinner: Red Table Wine , Brown Rice, King's Hawaiian Original Hawaiian Sweet Rolls, Pork Loin (Tenderloin) . Snacks/Other: Tiger Sugar Boba Milk Ice Cream Bar, Kirkland Signature Dried Mango. more...
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losing 2.5 lb a week
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