Okosuly's Journal, 19 March 2014

168.7 lb Lost so far: 2.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 52.33g | Prot: 81.86g | Carb: 222.83g.   Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Chick-fil-A Grilled Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: ACME all natural rye bread, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...

2250 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...