Weigh In record (no journal entry) for 04 September 2021
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233.4 lb
Lost so far: 90.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1252 kcal
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Fat: 82.59g | Prot: 98.87g | Carb: 29.42g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Prasada Organic Coconut MCT Oil. Lunch: Chicken Sausage, Great Value Sugar Free Pancake & Waffle Syrup, Butter , Egg, Lupin Flour Keto Bread. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Russell Stover Sugar Free Almond Delights, Babybel Mini Original Cheese. more...
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losing 0.3 lb a week
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