Carol Crosby's Journal, 19 March 2014

183.6 lb Lost so far: 16.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 55.61g | Prot: 89.15g | Carb: 177.96g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Pret a Manger Bang Bang Chicken Wrap. Dinner: Wholly Guacamole Classic Guacamole, Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken. Snacks/Other: Luigi's Real Italian Ice - Lemon. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...