Weigh In record (no journal entry) for 09 March 2011
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2111 kcal
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Fat: 52.31g | Prot: 98.60g | Carb: 196.46g.
Dinner: Summit EPA, Potato French Fries, Cherry Tomatoes, Mixed Salad Greens, Hamburger Buns, Chicken Breast. Snacks/Other: Wheat Thins Crackers - Original, Turkey Meat (Cooked, Roasted), Lindor Stracciatella Truffles, Almond Joy (Snack Size), Strawberry Breeze Juice Cocktail. more...
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2400 kcal
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Activities & Exercise:
Sitting - 8 hours, wii workout plus - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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