BF 17.2 7pm
|
180.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1857 kcal
|
Fat: 43.12g | Prot: 108.04g | Carb: 269.33g.
Breakfast: Bananas, Old Fashioned Oats, Coffee. Lunch: Chicken & Wild Rice Soup (Low Sodium), Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Sweet Potato, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), French Fried Onions, Honey, Chicken Breast. Snacks/Other: Blueberries, Toasted Sunflower Seeds (with Salt Added). more...
|
|
2692 kcal
|
Activities & Exercise:
Running - 7/mph - 55 minutes, Sleeping - 23 hours and 5 minutes. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drew_carter's weight history
|