LisaFish214's Journal, 09 March 2011

225.4 lb Lost so far: 34.0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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500 kcal

Fat: 2.50g | Prot: 50.00g | Carb: 78.00g.   Lunch: HMR 500 Chicken Soup. Dinner: 500 Vanilla Shake. Snacks/Other: HMR500 Chocolate shake. more...

3056 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...