Weigh In record (no journal entry) for 19 March 2014
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184.7 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1780 kcal
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Fat: 60.67g | Prot: 171.58g | Carb: 128.10g.
Breakfast: La Comtesse Peanut Butter Creamy, Nutella Nutella, Mestemacher Eiweißbrötchen, Nespresso Espresso , Well You Entrahmte H-Milch. Lunch: K-Classic Genießerscheiben 10%, Mestemacher Eiweißbrötchen, Kaffee mit Milch. Dinner: Ungesüßte, Gefrorene Erdbeeren, Kaufland Magerquark. Snacks/Other: Riva Fürst Pückler Art, Power System High Protein Bar (Cocos). more...
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2481 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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