Weigh In record (no journal entry) for 09 March 2011
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116.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1324 kcal
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Fat: 29.57g | Prot: 45.85g | Carb: 214.04g.
Breakfast: 0 Calorie Sweetener, Ground Cinnamon, Instant Original Cereal, Mini-Snacks Natural California Raisins, 100% Whole Wheat Bread, Crunchy Peanut Butter. Lunch: pinto beans, Green Beans, Biscuit, whole kernal corn, Chicken & Dumplings. Dinner: honey smacks, lactaid fat free milk. Snacks/Other: sonic hot fudge sundae. more...
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1450 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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