Weigh In record (no journal entry) for 08 September 2021
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220.5 lb
Lost so far: 2.5 lb.
Still to go: 72.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2021:
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1332 kcal
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Fat: 79.73g | Prot: 75.51g | Carb: 83.18g.
Breakfast: Sargento Muenster Cheese, Asparagus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee. Lunch: Ground Beef (Cooked), Blue Cheese, Pecans, Mia's Kitchen Balsamic Vinegar, Eating Right Spring Mix Salad Greens, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Whole Milk, Blueberries, Lindora Chocolate Mint Bar. more...
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losing 10.5 lb a week
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