Weigh In record (no journal entry) for 08 September 2021
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292.6 lb
Lost so far: 21.3 lb.
Still to go: 92.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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794 kcal
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Fat: 33.29g | Prot: 77.38g | Carb: 44.27g.
Dinner: Chocolate Covered Espresso Coffee Beans, Soy Sauce, Yi Pin Duck Sauce, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
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losing 1.4 lb a week
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