Weigh In record (no journal entry) for 08 September 2021
|
255.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2021:
|
1546 kcal
|
Fat: 101.81g | Prot: 95.42g | Carb: 39.92g.
Breakfast: Farm Fresh Hard Boiled Eggs, Universal Nutrition 100% Beef Aminos, Coffee, Half and Half Cream. Dinner: Guacamole, Universal Nutrition 100% Beef Aminos, Old El Paso Soft Taco Shells, Del Monte Whole New Potatoes, Egg (Whole), Great Value Sliced Sharp Cheddar Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Premium Sausage Patty, Butter. Snacks/Other: Chicken Wing. more...
|
|
1626 kcal
|
Activities & Exercise:
Sauna - 40 minutes, Crossfit - 1 hour, Samsung Health - 22 hours and 20 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|