Weigh In record (no journal entry) for 08 September 2021
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2523 kcal
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Fat: 70.23g | Prot: 128.91g | Carb: 353.95g.
Breakfast: Maamoul Date Filled Cookie, Maamoul Date Filled Cookie, International Delight French Vanilla Coffee Creamer, Bananas , President Feta Cheese, Thomas' Original English Muffins, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Lunch: Orgain Plant Based Protein Shake. Dinner: KC Masterpiece Honey Teriyaki with Sesame Marinade, Orca Bay Keta Salmon, Kirkland Signature Organic Greek Yogurt, S&W Organic Black Beans, Unsalted cooked jasmine rice, Salt. Snacks/Other: 365 Barbecue Sauce, Kirkland Signature Chewy Protein Bar, Salt, Idaho Spuds Potatoes, Olive Oil. more...
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gaining 4.6 lb a week
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