Weigh In record (no journal entry) for 08 September 2021
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187.9 lb
Lost so far: 51.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1323 kcal
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Fat: 67.75g | Prot: 78.08g | Carb: 113.54g.
Breakfast: Atkins Crustless Quiche. Lunch: Watermelon, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Tumaro's Garden Veggie Wrap. Dinner: Cantaloupe Melons, Ritz Crackers - Fresh Stack, Vegetable Beef Soup (Home Recipe). Snacks/Other: Green Tea, Coffee, Water. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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