cupowers's Journal, 09 March 2011

169.6 lb Lost so far: 0.9 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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657 kcal

Fat: 19.24g | Prot: 39.64g | Carb: 88.69g.   Breakfast: Mocha Frappuccino Light (Grande). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Catfish Fillet. Dinner: Chunky Style Chicken Vegetable Soup with spinach. Snacks/Other: Fruit 'n Fibre Bar. more...

1955 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...